Just as beneficial as grounding, it behooves you to center yourself before diving deep into your meditation. Grounding and centering go hand in hand. Grounding stabilizes you so that you do not get overwhelmed by the energy everyone else is emitting. Centering is when you amp up and really bask in your own energy. This … Find Your Center Read More »

Daily grounding is vital to your spiritual well-being. You should also incorporate it somewhere at the beginning of your meditation. If you are not grounded you could feel like you’re all over the place. The instability will leave you more vulnerable to other people’s energy. For instance have you ever tried to console someone who … Daily Grounding Read More »