If you can dedicate at least fifteen minutes a day for yourself …to meditate, you can benefit from reduced stress, improved memory and focus, enhanced willpower, better sleep, lower blood pressure, less anxiety, less depression, greater compassion and so much more. What is meditation? It is a way to retrain your mind using techniques that help you to elevate your consciousness. It is a practice to relieve you from the incessant chatter of the mind. A mind is a terrible thing to waste. It’s one thing to not use it and another to allow it to run amok. It will run you if you let it.

Through the years, your mind collects so many thoughts, opinions and ideas that may not be your own. These can pop up, run on autopilot and be detrimental to your well-being. Meditation allows you to get to your truth. Your emotions indicate the quality of your thoughts.  The key is to have the awareness and determination to stop negative thoughts from taking over. 

Meditation is as old as humanity and is a gift to humanity. It is a tool to use to reconnect with the Source of your being and expand your awareness. The goal is to be able to walk through life with the ability to meditate whenever the need arises. Let your truth within be louder to you than anything in the material world.